Contributor Articles

Ken Swartz, MS OCT 2026 Artificial lighting and digital technology have transformed nearly every aspect of modern life. From LED office lighting to smartphones, tablets, televisions, and laptops, exposure to blue light now extends far beyond natural daylight hours. While blue light is often portrayed as harmful, the reality is more nuanced. It plays a critical biological role in regulating circadian rhythms, supporting alertness, and influencing mood. At the same time, gr

Kevin Kearns OCT 2026 For decades, the conversation around healthcare has focused on treating disease. Today, that conversation is changing. Researchers, physicians, performance specialists, and longevity experts are asking a different question: How do we help the human body perform at its highest level for as long as possible? Longevity isn't simply about adding years to your life. It's about adding life to your years. That means maintaining strength, energy, mental clar

Dr. Lisa Piper OCT 2026 We have never had more information about our bodies. We track our sleep, heart rate, heart rate variability, steps, glucose, calories, recovery, stress, and even biological age. We supplement, optimize, measure, analyze, and search for the next tool that might help us feel better, perform better, or live longer. Yet somewhere in our pursuit of better health, many of us have stopped doing something remarkably simple: we have stopped listening. Befor

Ken Swartz, MS SEPT 2026 Whether you are a novice or an expert athlete, you know that fueling your body with the right nutrients is essential, as well as knowing which supplements for athletes are key for optimal health and performance. In this article, we take a look at how important proper nutrition is to energy levels, muscle repair, and hydration, whether you’re training for competition, meeting daily fitness goals, or working physically demanding jobs. Balanced meals

Dr. Parth Shah SEPT 2026 If you’re already optimizing your sleep, nutrition, exercise, stress levels, and metabolic health, there may be one major piece of your health you’re overlooking: your mouth. Oral health is about far more than preventing cavities and keeping your teeth clean. Your gums, oral microbiome, dental health, and the presence of chronic inflammation or infection can all have implications that extend well beyond your mouth. For anyone interested in bioha

Kevin Kearns SEPT 2026 For more than four decades, I've worked with everyone from professional athletes and UFC fighters to executives, first responders, and adults simply looking to stay active as they age. One lesson has remained constant: Inflammation is neither good nor bad. It's essential. Without inflammation, a cut wouldn't heal. A broken bone wouldn't repair. Muscles wouldn't adapt after exercise. Your immune system couldn't respond to infection. Inflammation is o

Dr. Lisa Piper SEPT 2026 You slept eight hours. You ate a healthy breakfast, drank plenty of water, and even squeezed in a morning workout. Yet by mid-afternoon, you're reaching for another cup of coffee because your energy has disappeared. Your head feels foggy, your motivation is fading, and concentrating takes far more effort than it should. You tell yourself it's stress. Maybe you're getting older. Perhaps you just didn't sleep well enough. But what if the real culpri

Ken Swartz, MS AUG 2026 Sunlight plays a fundamental role in human health. It regulates biological rhythms, supports vitamin production, and influences emotional well-being. Yet despite these benefits, ultraviolet (UV) radiation from the sun is classified as a known human carcinogen. Understanding how sun exposure affects the body — and how antioxidants help defend against cellular damage — allows individuals to make informed decisions about balancing benefits with risk.

Ken Swartz, MS AUG 2026 Interest in natural wellness continues to grow, with many people exploring substances that may support cellular health. Two compounds that often spark curiosity are C60 (Carbon 60) and Blue Scorpion Venom. While both are rooted in natural science, they differ greatly in mechanism, safety, availability, and supporting evidence. This article reviews the research on each, clarifies which is considered a supplement, and helps readers make informed well

Dr. Lisa Piper AUG 2026 When people think about biohacking, they often focus on the obvious pillars of health: nutrition, exercise, sleep, and supplements. These areas have rightfully become central to the conversation around optimizing energy, performance, and longevity. But there is one critical factor that is often overlooked, despite influencing every cell in the body every second of every day: the air we breathe. As a Board-Certified Doctor of Natural Medicine, I oft

Kevin Kearns AUG 2026 Over the past several years, regenerative medicine has become one of the fastest-growing fields in healthcare. Unfortunately, it has also become one of the most misunderstood. Terms like peptides, stem cells, and exosomes are often grouped together as if they are the same therapy. They aren't. While each has unique characteristics, they all share one common goal: helping the body communicate, repair, and recover more efficiently. Understanding these

Teri Cochrane JULY 2026 Why I Believe the Story May Be Bigger Than the Airway Sleep apnea has become one of the fastest-growing health concerns in modern medicine. More people than ever are being diagnosed. More people are being prescribed CPAP machines. Yet despite improved technology, the prevalence continues to rise. That raises an important question. What if sleep apnea is not simply an airway problem? What if, in many individuals, it is a reflection of a much deeper

Regan Hillyer JULY 2026 Abundance is rarely limited by what you can create, but often by what you can hold. You have done the work of clarifying your vision. You have expanded your thinking. You have opened yourself to new levels of possibility. And yet, just as things begin to grow, there is a subtle tightening. A sense of pressure. A quiet pull to slow down, to retreat, or to question what is unfolding. This is where the conversation around abundance often needs to deep

Ken Swartz, MS JULY 2026 This article is intended for educational and informational purposes only and does not provide medical advice or recommendations. Advances in biological research have led to growing interest in interventions that influence oxidative balance and oxygen-dependent cellular processes. Two approaches frequently discussed in scientific, wellness, and biohacking communities are C60 (Buckminsterfullerene) and Hyperbaric Oxygen Therapy (HBOT). This article

Dr. Lisa Piper JULY 2026 There is one foundational pillar of health that is often overlooked, underestimated, and sacrificed in the name of productivity, performance, and daily demands. It is not a supplement, a workout, or a diet. It is sleep. And in today’s world, sleep may be the most powerful biohack we have, yet the most neglected. As a Board-Certified Doctor of Natural Medicine, I see a consistent pattern among individuals struggling with low energy, stubborn weight

Kevin Kearns JULY 2026 Most men over 40 don’t lose strength first. They lose speed. It’s subtle at first. A slower reaction when stepping off a curb. A delayed catch when something falls. A split-second hesitation in a pickup basketball game. Then one day, it shows up as a strained hamstring, a fall, or the quiet realization that you just don’t feel “athletic” anymore. When I rebuilt UFC fighters early in my career, what we were really rebuilding wasn’t size — it was expl

By Jim Kwik JUL 2026 I've spent two decades watching people optimize their bodies. Cold plunges, peptides, continuous glucose monitors, red light therapy, and sleep tracking down to the heart rate variability. The biohacker movement has done something extraordinary. It's taken the science of longevity out of the lab and put it in the hands of anyone willing to do the work. But there's a pillar of longevity that gets a fraction of the attention it deserves. And in the age of

By Dr. Clay Moss JUL 2026 I got strep throat 21 times in four years. Not a typo. Twenty-one confirmed cases, while I was doing everything I could to get accepted into medical school, spending every waking hour trying to earn my way into the very system that was actively failing me as a patient. And every single time, the protocol was the same. Throat swab. Positive. Antibiotics. Steroids. Go home. See you in three weeks. But strep was just the beginning. I had chronic sinus

By Drs. Robert and Jill Malone JUL 2026 If you’ve spent any time in the biohacking world, you already know the routine—continuous glucose monitors, red light panels, cold plunges at 4 a.m., stacks of nootropics, and a refrigerator full of grass-fed everything. We measure HRV, track deep sleep, audit our blood panels, and chase the molecular fine-tuning of a body we suspect is being slowly degraded by something we can’t quite name. “Homesteading for Health: One Farm Family’

By Dr. Ben Javid JUL 2026 The United States is facing a chronic health pandemic. Rates of autoimmune disease, fatigue syndromes, cardiovascular illness, metabolic dysfunction, digestive disorders, and chronic inflammation continue to rise. Millions search for answers through supplements, medications, detoxes, diets, and the latest biohacks—yet many still feel stuck. Why? Because in many cases, symptoms are being treated while one of the most important root-cause areas is ov