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Peer Reviewed Content


The Future of Recovery Goes Deeper Than Red Light Therapy
PEER REVIEWED SPONSORED CONTENT Biohack Yourself JUL 2026 Light therapy has become one of the fastest-growing categories in wellness. Red light panels, LED beds, and handheld devices are now common sights in clinics, gyms, and even homes. But as the technology has become more popular, an important distinction has emerged: not every light-based therapy works the same way. Many systems rely primarily on LEDs that focus on the skin's surface. Summus Laser takes a different


Longevity Is Becoming More Personalized, So Are the Tools Behind It
PEER REVIEWED SPONSORED CONTENT Biohack Yourself JUL 2026 The longevity movement has entered a new phase. Instead of relying on broad wellness advice or one-size-fits-all solutions, more people are exploring targeted approaches designed to support specific aspects of healthy aging. Peptides, bioregulators, and small molecules are becoming central to that conversation as researchers continue uncovering how these compounds influence cellular communication, repair, and res


Cellular Recovery Is Becoming the Next Frontier of Biohacking
PEER REVIEWED SPONSORED CONTENT Biohack Yourself JUL 2026 For years, biohacking has focused on what to add to the body: better nutrition, smarter supplements, cold plunges, red light therapy, and optimized training. But many practitioners are beginning to ask a different question. Instead of constantly pushing the body to perform more, what if better results come from helping it recover more effectively at the cellular level? That shift is driving growing interest in pu


You're Investing in Your Skin. Here's How to Get More From Every Treatment.
PEER REVIEWED SPONSORED CONTENT Biohack Yourself JUL 2026 Whether it's microneedling, laser resurfacing, RF treatments, or hair restoration procedures, one question is becoming increasingly common among patients: "What can I do to improve my results?" The answer isn't always scheduling another treatment. Increasingly, practitioners are looking at what happens after the procedure. Recovery, cellular signaling, hydration, and tissue support all influence how the skin and
Contributor Articles


The Dual Nature of Blue Light: Biological Benefits, Sleep Impact, and Retinal Health
Ken Swartz, MS OCT 2026 Artificial lighting and digital technology have transformed nearly every aspect of modern life. From LED office lighting to smartphones, tablets, televisions, and laptops, exposure to blue light now extends far beyond natural daylight hours. While blue light is often portrayed as harmful, the reality is more nuanced. It plays a critical biological role in regulating circadian rhythms, supporting alertness, and influencing mood. At the same time, gr


Optimizing Human Performance: The Science of Longevity, Energy, and Cellular Health
Kevin Kearns OCT 2026 For decades, the conversation around healthcare has focused on treating disease. Today, that conversation is changing. Researchers, physicians, performance specialists, and longevity experts are asking a different question: How do we help the human body perform at its highest level for as long as possible? Longevity isn't simply about adding years to your life. It's about adding life to your years. That means maintaining strength, energy, mental clar


Before You Biohack Your Body, Learn to Listen to It
Dr. Lisa Piper OCT 2026 We have never had more information about our bodies. We track our sleep, heart rate, heart rate variability, steps, glucose, calories, recovery, stress, and even biological age. We supplement, optimize, measure, analyze, and search for the next tool that might help us feel better, perform better, or live longer. Yet somewhere in our pursuit of better health, many of us have stopped doing something remarkably simple: we have stopped listening. Befor


Beyond Protein: The Nutrients and Supplements That Support Athletic Performance
Ken Swartz, MS SEPT 2026 Whether you are a novice or an expert athlete, you know that fueling your body with the right nutrients is essential, as well as knowing which supplements for athletes are key for optimal health and performance. In this article, we take a look at how important proper nutrition is to energy levels, muscle repair, and hydration, whether you’re training for competition, meeting daily fitness goals, or working physically demanding jobs. Balanced meals
Biohack Yourself Cast


'BIOHACK YOURSELF' PREMIERE A SUCCESS AS 'OSCARS OF LONGEVITY' RED CARPET HOSTS BIOHACKING ICONS
The “Oscars of Longevity” red carpet dazzled with the biggest names in biohacking as Lolli Brands premiered “Biohack Yourself.” PEER REVIEWED SPONSORED CONTENT 2025 Lolli Brands Entertainment and Biohack Yourself Media pulled out all the stops to host the massively successful red carpet premiere of the documentary, "Biohack Yourself." Packing the Bellini Ballroom at The Venetian Resort Las Vegas on Sunday, the biggest names in biohacking and longevity came together to celebra


MAHA INAUGURAL BALL: A HISTORIC NIGHT HONORING TRUMP, RFK JR.’S VISION FOR A HEALTHIER AMERICA
PEER REVIEWED SPONSORED CONTENT BIOHACK YOURSELF MEDIA 2025 History will be made on January 20, 2025, as Donald J. Trump returns to the White House as the 47th President of the United States, marking a pivotal moment in American politics. On the same day, the nation will renew its commitment to health with the nomination of Robert F. Kennedy Jr. as Secretary of Health and Human Services. To honor this monumental occasion, MAHA Action, in collaboration with Lolli Brands


THE GODMOTHER OF BIOHACKING
Your Biology need not be your Biography PEER REVIEWED SPONSORED CONTENT ANN LOUISE GITTLEMAN 2025 Ann Louise Gittleman , PhD, CNS, ( @annlouisegittleman ) has been a trusted trailblazer and beloved pioneer in nutrition and holistic health for over four decades. Dubbed the "First Lady of Nutrition," and the “Godmother of Biohacking”, her innovative work has reshaped the landscape of dietary and wellness practices, earning her international acclaim and recognition. Ann Loui


STRENGTHENING IMMUNITY WITH CODE HEALTH
How CODE Health's Innovative Formulas Helped Protect My Family from Seasonal Illnesses PEER REVIEWED SPONSORED CONTENT Lindsay O'Neill 2025 As a mother of four daughters navigating life in New York, winter flu seasons have often been a time of vigilance in our household. From school germs to seasonal outbreaks, it seems like every year we’re exposed to new challenges to our immune systems. I’ve written extensively about CODE Health in the past, but after a rough bout of
sHEALed Cast


UNLOCKING THE FUTURE OF LONGEVITY:
Insights from Shannon Louden, Timmy Stump, and Dr. Melissa Grill-Petersen COURTNEY MCGEE 2025 As the frontier of longevity science rapidly advances, three trailblazers stand at the helm: Shannon Louden, Timmy Stump , and Dr. Melissa Grill-Petersen . Together, they are redefining the landscape of healthspan and lifespan optimization. In an interview with TereZa Hakobyan-Lolli and Anthony Lolli, Editors-in-Chief of longevity and wellness platform Biohack Yourself , fo


PROTECTING THE INVISIBLE: JOSH BRUNI AND AIRES TAKE
Take On the EMF Crisis with Cutting-Edge Innovation COURTNEY MCGEE 2025 In a world increasingly saturated by wireless signals, smart devices, and invisible waves, one question grows louder with every new 5G tower and electric car: What are these electromagnetic fields (EMFs) doing to our health? For Josh Bruni , CEO of Aires Tech, this question isn’t just theoretical — it’s the foundation of his company’s mission. Aires Tech is a publicly traded company dedicate


ASHLEY KOFF, RD
Rebuilding Health One Bite at a Time COURTNEY MCGEE 2025 As the nation grapples with a growing epidemic of chronic disease, obesity, and confusion about what constitutes a “healthy diet,” one expert is leading a paradigm shift in how we approach food and wellness. Ashley Koff , a Registered Dietitian with more than 25 years of experience, is championing truly personalized nutrition—going beyond diet fads, government guidelines, and generic recommendations to he


DR. BRYCE APPELBAUM IS REDEFINING VISION
And It Has Nothing to Do with Glasses COURTNEY MCGEE 2025 When most people think of vision problems, they think of blurry eyesight — a quick trip to the optometrist, a prescription for glasses or contacts, and back to business. But Dr. Bryce Appelbaum wants to flip that script entirely. As a neuro-optometrist, founder, and CEO of MyVisionFirst, he’s not just correcting eyesight — he’s unlocking human potential through the powerful and often overlooked connection be
Latest Biohacking News


'BIOHACK YOURSELF' PREMIERE A SUCCESS AS 'OSCARS OF LONGEVITY' RED CARPET HOSTS BIOHACKING ICONS
The “Oscars of Longevity” red carpet dazzled with the biggest names in biohacking as Lolli Brands premiered “Biohack Yourself.” PEER REVIEWED SPONSORED CONTENT 2025 Lolli Brands Entertainment and Biohack Yourself Media pulled out all the stops to host the massively successful red carpet premiere of the documentary, "Biohack Yourself." Packing the Bellini Ballroom at The Venetian Resort Las Vegas on Sunday, the biggest names in biohacking and longevity came together to celebra


MAHA INAUGURAL BALL: A HISTORIC NIGHT HONORING TRUMP, RFK JR.’S VISION FOR A HEALTHIER AMERICA
PEER REVIEWED SPONSORED CONTENT BIOHACK YOURSELF MEDIA 2025 History will be made on January 20, 2025, as Donald J. Trump returns to the White House as the 47th President of the United States, marking a pivotal moment in American politics. On the same day, the nation will renew its commitment to health with the nomination of Robert F. Kennedy Jr. as Secretary of Health and Human Services. To honor this monumental occasion, MAHA Action, in collaboration with Lolli Brands


THE GODMOTHER OF BIOHACKING
Your Biology need not be your Biography PEER REVIEWED SPONSORED CONTENT ANN LOUISE GITTLEMAN 2025 Ann Louise Gittleman , PhD, CNS, ( @annlouisegittleman ) has been a trusted trailblazer and beloved pioneer in nutrition and holistic health for over four decades. Dubbed the "First Lady of Nutrition," and the “Godmother of Biohacking”, her innovative work has reshaped the landscape of dietary and wellness practices, earning her international acclaim and recognition. Ann Loui


STRENGTHENING IMMUNITY WITH CODE HEALTH
How CODE Health's Innovative Formulas Helped Protect My Family from Seasonal Illnesses PEER REVIEWED SPONSORED CONTENT Lindsay O'Neill 2025 As a mother of four daughters navigating life in New York, winter flu seasons have often been a time of vigilance in our household. From school germs to seasonal outbreaks, it seems like every year we’re exposed to new challenges to our immune systems. I’ve written extensively about CODE Health in the past, but after a rough bout of
Biohacking Podcasts


SAM TEJADA EXPANDS WELLNESS INFLUENCE
With ‘A Healthy Point of View’ BIANCA TAN 2025 Sam Tejada, an entrepreneur and former firefighter/paramedic, has expanded his contributions to the health and wellness industry through his podcast, " A Healthy Point of View ." The show engages with experts across various fields to discuss topics such as nutrition, fitness, mental health, and preventative care. The Genesis of A Healthy Point of View Launched to explore the latest trends in health and wellness, "A He


GARY BRECKA'S "THE ULTIMATE HUMAN" PODCAST
A Deep Dive into Health Optimization BIANCA TAN 2025 Gary Brecka, a human biologist with over 20 years of experience in mortality analysis and wellness consulting, is the host of " The Ultimate Human ," a podcast dedicated to decoding the science of performance, longevity, and full-body health. Each episode tackles real health data, breakthrough biohacks, and evidence-based tools to help people become, as Brecka puts it, the best version of themselves. Gary Brecka,


THE ART OF BEING WELL
Inside Dr. Will Cole’s Straight-Talking Wellness Podcast BIANCA TAN 2025 Dr. Will Cole, a functional medicine specialist known for blending science with a patient-centered, intuitive approach to wellness, brings his expertise to the mic in his podcast, " The Art of Being Well ." Each episode delivers candid conversations with doctors, nutritionists, artists, celebrities, and high-profile guests who share a curiosity for better living—making the show as much about perso


THE WAVE FORWARD: EXPLORING EMFS AND DIGITAL WELLNESS
Unraveling the Hidden Impact of EMFs and Practical Solutions for a Healthier Digital Life BECKY GRANDEN 2025 Have you ever wondered how modern technology could be affecting your health? From Wi-Fi signals and 5G to Bluetooth devices, we’re constantly surrounded by electromagnetic fields (EMFs). While they’ve become an everyday part of life, growing research suggests they may impact our well-being more than we realize. That’s where The Wave Forward comes in. More than j
Biohacking Courses


VOCAL TRANSFORMATION WITH MARYN AZOFF
You can heal all areas of your life with the power of your own voice. Maryn's mission is to show you how! COLETTE SCHNABEL 2025...


MEET THE EXPERT REVOLUTIONIZING WORKPLACE WELLNESS
Krys Hines and Ergonomic Mastery Krys Hines 2025 In today's fast-paced, computer-driven world, workplace discomfort has become the...


C.U.E.W.A UNIVERSITY: A PIONEERING INSTITUTION
Focused in Health Optimization and Quantum Sciences COLETTE SCHNABEL 2024 C.U.E.W.A University, led by Dr. Tanya K. Phillip Yalley...


GUT AND HORMONE HEALTH WITH DR. AMY SHAH
Transform Your Well-being with Expert Guidance and Proven Strategies DAVID SHUTT 2024 The "Gut and Hormone Health" course, created by...
Biodentistry Articles


Dr. Rebecca R. Edwards: The Dentist Who Walked Away From Convention to Rediscover Healing
After 23 years of practicing conventional dentistry in Arkansas, Dr. Rebecca R. Edwards sold her practice and was ready to leave dentistry behind. But her patients had planted seeds of curiosity, challenging her to question why they were becoming sicker and why the more dentistry she performed, the more they seemed to need. Driven by a hunger for truth and a desire to restore her faith in dentistry, she pursued education in functional medicine, regenerative dentistry, and bio


Every Body Tells a Story: Dr. Isabel Llamozas’ Vision for Biological and Airway-Focused Dentistry
Dr. Isabel Llamozas, DMD, AIAOMT, is an accredited biological dentist with a practice focused on biological and regenerative oral surgery and airway-centered care. Her work begins with a simple premise: the mouth is not separate from the rest of the body. It is the entry point to the body, the beginning of the airway and digestion, and a place where inflammation can develop quietly and influence the broader system. At her Chicago practice, Wrigleyville Dental, she brings biol


The Symphony of Systemic Health: How Dr. David Roze is Redefining Modern Dentistry
When we think of oral health, we traditionally think of localized care confined entirely to the jawline. However, a profound medical shift is taking place globally. At the forefront of this movement in the Middle East is Dr David Roze, a French biological dentist, author, founder and CEO of Roze BioHealth Group. Guided by the philosophy that the mouth mirrors the body, Dr. Roze has spent decades proving that oral wellness is inextricably linked to systemic vitality, long-term


Dr. Gerry Curatola: Pioneer of Modern Biologic Dentistry
For over four decades, Dr. Gerry Curatola has been at the forefront of redefining dentistry through biologic and restorative approaches. An internationally renowned dentist, author, researcher, educator, and humanitarian, he is credited as the “father of modern biologic dentistry,” a title earned through his pioneering introduction of biologic restorative and cosmetic dentistry in the mid-1980s. His influence extends from his role as Clinical Associate Professor at NYU Colleg
The New WOO


Rick Doblin, Ph.D.: Building the Bridge Between Psychedelic Science, Healing, and Human Potential
DR. ESPEN WOLD-JENSEN is an author, advisor, speaker, and pioneer in the science of consciousness. From being told he might never walk again to becoming a world leader in the field of transformation, Dr. Espen is living proof that the impossible is possible. After surviving two shattered legs and a life-threatening hospital infection, he embarked on a profound journey of self-healing and inner mastery. What began as a deeply personal search for answers evolved into a lifelong


Sir Espen Wold-Jensen: Bridging Science, Consciousness, and Human Potential
DR. ESPEN WOLD-JENSEN is an author, advisor, speaker, and pioneer in the science of consciousness. From being told he might never walk again to becoming a world leader in the field of transformation, Dr. Espen is living proof that the impossible is possible. After surviving two shattered legs and a life-threatening hospital infection, he embarked on a profound journey of self-healing and inner mastery. What began as a deeply personal search for answers evolved into a lifelong


Anca Maftei: The I AM Method — An Initiatory Path to the Inner Light
My name is Anca Maftei, and I am the creator of the I AM Method, a systemic, holistic, and integrative map of human transformation. The method is the visible form of a journey that began long before it had a name. I have always been a seeker. Throughout my life, I have searched for peace, stillness, truth, and the kind of light that does not depend on external circumstances. Suffering was never an abstract subject for me. I came into this life carrying deep wounds, and each s


Suzy Wilson Redefining Colon Hydrotherapy Through Hydration, Flow, and Whole-Body Health
Suzy Wilson is the Founder and CEO of Bottoms Up Colonics and the Australia International Colon Hydrotherapy Training Centre. For more than two decades, she has helped evolve the conversation around colon hydrotherapy, bringing together an ancient cleansing practice with modern ideas around physiology, cellular hydration, elimination, and whole-person care. Her work began not from theory, but from personal experience. More than 25 years ago, Suzy was a burnt-out social worker
Biohacking Events


BIO-EUROPE 2024: PIONEERING THE FUTURE OF BIOTECHNOLOGY
Join Global Leaders in Stockholm for the 30th Annual BIO-Europe Conference DAVID SHUTT 2024 BIO-Europe, the premier international life sciences event, will take place from November 4-6, 2024, at the Stockholmsmässan in Stockholm, Sweden. Celebrating its 30th anniversary, this conference brings together more than 5,500 professionals from over 2,800 companies worldwide, making it a pivotal event for the biotech industry. This year’s BIO-Europe will feature over 29,000 one-


TRANSFORMING HEALTH: THE HEALTH OPTIMIZATION SUMMIT
Join Global Wellness Experts in London for a Groundbreaking Event DAVID SHUTT 2024 The Health Optimisation Summit 2025 will take place on September 13-14 at the Business Design Centre in London. This annual event is a must-attend for anyone passionate about health and wellness. Hosted by Tim Gray, the UK's leading biohacker, the summit gathers the world’s top experts in biohacking, nutrition, fitness, and preventative medicine to share their insights and innovations. The s


INNOVATE YOUR WELL-BEING: WELLNESS TECHNOLOGY SUMMIT 2024
Join Experts and Innovators in London for a Deep Dive into Wellness Tech DAVID SHUTT 2024 The Wellness Technology Summit 2024 is set to take place from November 19-20, 2024, in London, England. This event is designed to bring together wellness tech founders, health enthusiasts, and industry leaders to explore the latest trends and innovations in wellness technology. The summit aims to foster collaboration and inspire advancements that enhance human health and well-being thr


INNOVATING FITNESS: THE FITNESS TECHNOLOGY SUMMIT 2024
Discover the Latest in Fitness Tech at Caesars Palace, Las Vegas DAVID SHUTT 2024 The Fitness Technology Summit, scheduled for October 21-23, 2024, at Caesars Palace in Las Vegas, is the premier event for fitness professionals and tech innovators. This annual summit gathers industry leaders, gym owners, and tech entrepreneurs to explore the latest advancements in fitness technology, offering a platform for networking, learning, and collaboration. The summit will feature ke
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